5 Ways to Overcome the Fear of Going to the Gym when You’re Overweight or Out of Shape

What if I told you that I know this fear well? If I told you that I've cried more than my fair share over feeling inadequate because for brief moments in time, my brain has convinced my soul that the way I look, me... just me, should be ashamed of the way my body presents … Continue reading 5 Ways to Overcome the Fear of Going to the Gym when You’re Overweight or Out of Shape